Episode 3 from our partnership with Swedish trainer Pauline Nordin and Fighter Diet addresses strength training for runners.
Strong glutes and hamstrings will make you a better runner and can help prevent cramping, Nordin says.
Get the exercises in the above video.
Tell us: We want to know your goals and what’s holding you back. Do you want to get stronger? Faster? Leaner? Whether you consistently max your physical training test or want to get back into shape after a hiatus from the gym, we’re here to help. Send your questions to firstname.lastname@example.org.
Click here for more on Pauline Nordin and her fierce fitness credentials.