The next Military Muscle workout is only three exercises, but it’s going to kick your butt.
Demonstrating Bob Thomas’ pyramid workout is Marine Corps Reserve Sgt. Stephen Houserman, 23, a power lifter and this summer’s intern at Marine Corps Times. Houserman dropped 40 pounds in two and a half months to be eligible to enlist.
Get this workout in the August 12 issue of OFFduty, on newsstands August 5.
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