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Military Muscle: In the studio with a pyramid workout and Marine Sgt. Stephen Houserman

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The next Military Muscle workout is only three exercises, but it’s going to kick your butt.

Demonstrating Bob Thomas’ pyramid workout is Marine Corps Reserve Sgt. Stephen Houserman, 23, a power lifter and this summer’s intern at Marine Corps Times. Houserman dropped 40 pounds in two and a half months to be eligible to enlist.

Get this workout in the August 12 issue of OFFduty, on newsstands August 5.

Do you want to be in an upcoming issue? Here’s how.

Sara Davidson

Sara Davidson is an ultrarunner and contributor to PT365. She's run 7 marathons and 32 ultramarathons -- including her first 100-miler. This fall she is training for the Marine Corps Marathon using our PT365 Run Plan. Reach her at sdavidson@gannett.com .