Veterans support organization Team Red White & Blue wants you to get sweaty and honor vets during their WOD for Warriors Veterans Day tribute workout.
“Help people remember and observe Veterans Day in a respectful, reflecting, meaningful way [and] create a window of opportunity to improve communication between communities and their veterans to foster understanding,” organizers wrote in an email.
Organizers say this WOD will be their largest event to date, with more than 60 affiliates, communities and organizations already signed up to participate.
Find a participating gym on the event website or just head outside and get moving.
Get the workout after the jump.
The WOD: “Armistice”
Round 1: 9 minute AMRAP
100-meter sprint | 11 sit-ups | 11 air squats
100-meter sprint | 22 sit-ups | 22 air squats
100-meter sprint | 33 sit-ups | 33 air squats
*add 11 to the sit-ups and air squats for each additional round
2-minute rest and reflection, then:
Round 2: 9 minute AMRAP
100-meter sprint | 11 pushups | 11 box jumps (RX 24”/20”)
100-meter sprint | 22 pushups | 22 box jumps
100-meter sprint | 33 pushups | 33 box jumps
*add 11 to the pushups and box jumps for each additional round