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2013 in review: 5th most popular post

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squats

PT365 Experts contributor Derek Wales wrote 2013′s 5th most popular post — Ask the Experts: The benefits of the squat. His post got 22,047 views, just under 400 views shy of the fourth most popular post.

Wales, a CrossFit Olympic Lifting and Level 1 Trainer, is also the designer of the WOD Programmer app and runs www.wodprogrammer.com.

The list:

5th most popular: Ask the Experts: The benefits of the squat

4th most popular: Friday

3rd most popular: Saturday

2nd most popular: Monday

Most popular: Tuesday

Sara Davidson

Sara Davidson is an ultrarunner and contributor to PT365. She's run 7 marathons and 31 ultramarathons. This fall she is training for the Marine Corps Marathon using our PT365 Run Plan. Reach her at sdavidson@gannett.com .