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2013 in review: 4th most popular post

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7minute

OFFduty staff writer Jon R. Anderson wrote three of our top five posts in 2013. The first of his on the list – 7-minute circuit: Science showed it works — then special ops trainer Mark Lauren made it tougher had 22,431 views in just three months.

Jon wrote about an American College of Sports Medicine’s Health & Fitness Journal study that found a simple, fast, high-intensity workout — finished in as little as seven minutes —  produced many of the same benefits as a good run and trip to the weight room. Jon then turned to former Air Force special ops trainer Mark Lauren, who wrote his own 7-minute workout for OFFduty.

The list:

5th most popular: Ask the Experts: The benefits of the squat

4th most popular: 7-minute circuit: Science showed it works — then special ops trainer Mark Lauren made it tougher

3rd most popular: Saturday

2nd most popular: Monday

Most popular: Tuesday

Sara Davidson

Sara Davidson is an ultrarunner and contributor to PT365. She's run 7 marathons and 32 ultramarathons -- including her first 100-miler. This fall she is training for the Marine Corps Marathon using our PT365 Run Plan. Reach her at sdavidson@gannett.com .