OFFduty staff writer Jon R. Anderson wrote three of our top five posts in 2013. The first of his on the list – 7-minute circuit: Science showed it works — then special ops trainer Mark Lauren made it tougher – had 22,431 views in just three months.
Jon wrote about an American College of Sports Medicine’s Health & Fitness Journal study that found a simple, fast, high-intensity workout — finished in as little as seven minutes — produced many of the same benefits as a good run and trip to the weight room. Jon then turned to former Air Force special ops trainer Mark Lauren, who wrote his own 7-minute workout for OFFduty.
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