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Military Muscle sneak peek: In the studio (again) with Army protocol specialist Lauren Pascale

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Mil Muscle outtake

Army civilian Lauren Pascale stopped by this week to demonstrate Bob Thomas’ crunch-less core Military Muscle workout.

Pascale, 27, is a protocol specialist at the Pentagon and a competitor in the bikini division of competitive bodybuilding.

And if she looks familiar, it’s because she’s been on the PT365 pages before – demonstrating this workout.

Look for this workout in the March 17 issue of OFFduty (on newsstands March 10).

Do you want to be in an upcoming issue? Here’s how.

Sara Davidson

Sara Davidson is an ultrarunner and contributor to PT365. She's run 7 marathons and 31 ultramarathons. This fall she is training for the Marine Corps Marathon using our PT365 Run Plan. Reach her at sdavidson@gannett.com .