Army civilian Lauren Pascale stopped by this week to demonstrate Bob Thomas’ crunch-less core Military Muscle workout.
Pascale, 27, is a protocol specialist at the Pentagon and a competitor in the bikini division of competitive bodybuilding.
And if she looks familiar, it’s because she’s been on the PT365 pages before – demonstrating this workout.
Look for this workout in the March 17 issue of OFFduty (on newsstands March 10).
Do you want to be in an upcoming issue? Here’s how.