Military Muscle sneak peek: Plyometrics workout

Military Muscle sneak peek: Plyometrics workout


Photographer Mike Morones went to Quantico, Va., last week to shoot Marine 1st Lt. Jean-Scott Dodd, 27, demonstrating Bob Thomas’ Military Muscle plyometric workout.

Dodd is the public affairs officer for Marine Corps Base Quantico, Virginia. When he’s not training, he’s playing rugby and tennis.

Look for this workout in the July 21 issue of OFFduty, on newsstands Monday.

If Jean-Scott looks familiar, it’s because he demonstrated our Viper Rope Trainer workout. Read it here: www.militarytimes.com/viperrope.

Sara Davidson

Sara Davidson is an ultrarunner and contributor to PT365. She's run 7 marathons and 32 ultramarathons -- including her first 100-miler. This fall she is training for the Marine Corps Marathon using our PT365 Run Plan. Reach her at sdavidson@gannett.com .