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Sneak peek: In the gym with Army vet Wayne Waldon and Military Muscle

Sneak peek: In the gym with Army vet Wayne Waldon and Military Muscle

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Photographer Mike Morones and I met up with retired Army Capt. Wayne Waldon, 32, last week in Washington, D.C., to shoot Bob Thomas’ Military Muscle column on back exercises.

Waldon — who was injured in Iraq in 2007 — has competed in the French, New Zealand, and U.S. World Cups and was invited to try out for the 2014 Paralympics in Sochi, Russia. He’s the CEO of Reveille Group, LLC.

Look for this workout in the August 4 issue of OFFduty, on newsstands Monday.

Do you want to be in an upcoming issue? Here’s how.

Sara Davidson

Sara Davidson is an ultrarunner and contributor to PT365. She's run 7 marathons and 32 ultramarathons -- including her first 100-miler. This fall she is training for the Marine Corps Marathon using our PT365 Run Plan. Reach her at sdavidson@gannett.com .